{"id":468,"date":"2010-09-11T09:16:41","date_gmt":"2010-09-11T07:16:41","guid":{"rendered":"http:\/\/www.agoji.com\/goji-berries-juice-goji-berry-super-fruit-lycium-barbarum-himalaya-tibet\/?p=468"},"modified":"2015-10-16T17:03:37","modified_gmt":"2015-10-16T15:03:37","slug":"health-benefits","status":"publish","type":"post","link":"https:\/\/www.agoji.com\/\/goji-berries\/health-benefits\/","title":{"rendered":"The use of Goji Berries"},"content":{"rendered":"

Benefits of Goji berries<\/h2>\n

Goji is a kind of health food<\/strong> which has entered into tens of\u00a0thousands of families. Compendium of Materia Medica recorded<\/p>\n

that Goji Berries can strengthen the muscles and bones, resist\u00a0cold and heat and prolong life, if you take it for a long time.<\/strong> Modern nutrition analysis shows that Goji Berries contain betaine,\u00a0carotene, many kinds of unsaturated fatty acid, amino acid, multivitamin and so on.<\/strong> Betaine can prevent cirrhosis and protect\u00a0normal liver cell.<\/p>\n

\"baie-de-goji-du-ningxia-usage-of-goji-berries\"<\/p>\n

How to use it depending on the different seasons?<\/strong><\/p>\n

In spring<\/strong>, Goji can be eaten alone or drunk with astragalus\u00a0mongholicus.<\/p>\n

In summer,<\/strong> it can be used with chrysanthemum, honeysuckle, green tea to eliminate fatigue.<\/p>\n

In autumn,<\/strong> it should\u00a0be used with snow pear, Sichuan fritillary bulb, lily and etc. Moreover, it also can be used with sour foods, such as hawthorn to\u00a0nourish Yin with sour and sweet herbs.<\/p>\n

In winter,<\/strong> it can reinforce Yang, so it should be used for porridge with longan, Chinese yam\u00a0or cooking with mutton to keep out the cold.<\/p>\n

The herbal cuisines for health protection are as follows :<\/strong><\/p>\n

Nourishing liver and kidney:<\/strong> Put 30g Goji Berries, 10g Cordyceps\u00a0and 50g lily together, simmered gently for 20 mins. Add 500g pork liver or lamb liver and appropriate amount of seasoning, boil for\u00a030 mins. Eat liver and drink soup for several times. This mainly cure diziness, giddiness, dysphoria, night sweat caused by Yin\u00a0deficiency of liver and kidney.<\/p>\n

Nourishing the liver to improve visual acuity:<\/strong> Put 100g Goji\u00a0Berries, 100gGlossy Privet Fruit, 50g Hangzhou chrysanthemum together and dry by a fire, porphyrize and encapsulate. Twice\u00a0a day and 10g each time. This mainly cure dry eyes, diziness, asthenopia caused by deficiency of liver and blood.<\/p>\n

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Benefits of Goji berries Goji is a kind of health food which has entered into tens of\u00a0thousands of families. Compendium of Materia Medica recorded that Goji Berries can strengthen the muscles and bones, resist\u00a0cold and heat and prolong life, if you take it for a long time. Modern nutrition analysis shows that Goji Berries contain … <\/p>\n

Continuer la lecture “The use of Goji Berries”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"class_list":["post-468","post","type-post","status-publish","format-standard","hentry","category-benefit"],"yoast_head":"\nThe use of Goji Berries - Goji<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.agoji.com\/\/goji-berries\/health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The use of Goji Berries - Goji\" \/>\n<meta property=\"og:description\" content=\"Benefits of Goji berries Goji is a kind of health food which has entered into tens of\u00a0thousands of families. 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