Goji is a kind of health food which has entered into tens of thousands of families. Compendium of Materia Medica recorded
that Goji Berries can strengthen the muscles and bones, resist cold and heat and prolong life, if take it for a long time. Modern
nutrition analysis shows that Goji Berries contain betaine, carotene, many kinds of unsaturated fatty acid, amino acid, multi
vitamin and so on. Betaine can prevent cirrhosis and protect normal liver cell.
In spring, Goji can be eaten alone or drink it with astragalus mongholicus. In summer, it can be used with chrysanthemum,
honeysuckle, green tea to eliminate fatigue. In autumn, it should be used with snow pear, Sichuan fritillary bulb, lily and etc.
Moreover, it also can be used with sour foods, such as hawthorn to nourish Yin with sour and sweet herbs. In winter, it can reinforce
Yang, so it should be used for porridge with longan, Chinese yam or cooking with mutton to keep out the cold.
The herbal cuisines for health protection are as follows:
Nourishing liver and kidney: Put 30g Goji Berries, 10g Cordyceps and 50g lily together, simmered gently for 20 mins. Add 500g pork
liver or lamb liver and appropriate amount of seasoning, boil for 30 mins. Eat liver and drink soup for several times. This mainly
cure diziness, giddiness, dysphoria, night sweat caused by Yin deficiency of liver and kidney.
Nourishing the liver to improve visual acuity: Put 100g Goji Berries, 100gGlossy Privet Fruit, 50g Hangzhou chrysanthemum
together and dry by a fire, porphyrize and encapsulate. Twice a day and 10g each time. This mainly cure dry eyes, diziness,
asthenopia caused by deficiency of liver and blood.
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